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Eggs Parmesan--Dairy Free Style

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Food.com
Related tags
low fat nut free vegetarian
Nutrition per serving    (USDA % daily values)
CAL
2485
FAT
220%
CHOL
15%
SOD
502%

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Ingredients for 1 serving

4 egg whites

1 tablespoon vegan parmesan cheese

1/4 teaspoon italian seasoning (I use Mrs. Dash)

1/4 cup spaghetti sauce (I tend to like a lot of sauce, so if you're not a tomato person probably only use 1/8 c. sauce)

1 slice vegan mozzarella cheese (Soymage makes a low calorie version, but I can't tell you how well it melts...will update soon)

2 tablespoons soymilk

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