Low-Fat Sweet Potato Latkes

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1 3/4 pounds orange-fleshed sweet potatoes, peeled

1 medium onion

5 large egg whites

1/2 teaspoon salt

1/4 teaspoon ground white pepper

1/3 cup all-purpose flour

About 1/4 cup vegetable oil

1 1/3 cups applesauce, for serving (optional)

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