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Ingredients

2 slices white bread

1 egg white

2 tablespoons low-fat mayonnaise

1 teaspoon worcestershire sauce

1 teaspoon dijon mustard

1/2 pound large shrimp, peeled, deveined, and finely chopped

1/2 pound lump crabmeat, picked over for shells and flaked

1 rib celery, finely chopped

3 scallions, white part only, chopped

2 tablespoons chopped parsley

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