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Calcutta Lobster In Spinach And Yogurt Sauce

Nutrition per serving    (USDA % daily values)
CAL
282
FAT
35%
CHOL
112%
SOD
92%

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Ingredients for 4 servings

1 1/2 pounds uncooked lobster tails, thawed if frozen

1 bunch spinach

1 medium onion

4 large garlic cloves

1 small fresh serrano chile

a 1-inch piece fresh gingerroot

1/2 teaspoon brown or black mustard seeds

2 tablespoons vegetable oil (see note, beginning of recipe)

2 teaspoons ground coriander seeds

1 cup plain yogurt

1 teaspoon coarse salt, or to taste

Accompaniment: cooked white or brown basmati rice

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