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Mediterranean Spinach Strata (Cooking Light)

Nutrition per serving    (USDA % daily values)


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Ingredients for 10 servings

1/2 teaspoon black pepper , divided

1 (8 ounce) package presliced mushrooms

1 tablespoon all-purpose flour

3 cups nonfat milk

4 large egg whites, lightly beaten

2 (7 ounce) bags baby spinach

2 tablespoons dijon mustard

1 1/2 teaspoons dried oregano

3/4 cup grated asiago cheese or parmesan cheese or romano cheese , divided or sharp provolone cheese , grated divided

cooking spray

3 cups thinly sliced plum tomatoes (about 1 pound)

2 (8 ounce) french baguettes , cut into 1-inch-thick slices

4 garlic cloves , minced

1/2 teaspoon salt , divided

5 large eggs , lightly beaten

1 cup chopped onion

1 (4 ounce) package crumbled feta cheese

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