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Falafel In Pita With Yogurt Sauce Recipe

1 fave
Nutrition per serving    (USDA % daily values)
CAL
484
FAT
44%
CHOL
30%
SOD
166%

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Ingredients for 4 servings

1 medium yellow onion, chopped

2 teaspoons freshly chopped parsley leaves

yogurt Dipping Sauce, recipe follows

2 cups freshly chopped parsley leaves

Toppings: shredded lettuce and chopped tomato, sliced cucumbers

5 tablespoons flour

1/2 teaspoon ground cumin

1 egg

2 (14-ounce) cans chick peas, drained

1 tablespoon freshly squeezed lemon juice

2 tablespoons canola oil, plus extra for frying

1 cup plain yogurt

1 tablespoon salt

1 large red bell pepper, chopped

1 teaspoon ground cumin

1/2 tablespoon freshly ground black pepper

5 cloves garlic, chopped

1 teaspoon red chili flakes

1 tablespoon freshly chopped cilantro leaves

pitas, for sandwich

3/4 cup freshly chopped cilantro leaves

1/2 tablespoon lemon zest

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