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Ingredients

1 pound ground turkey breast, 90-93% lean

1 large egg white or 2 tablespoons liquid egg whites

3 tablespoons finely chopped mild onion, such as spanish or vidalia

2 1/2 tablespoons dried blueberries, optional

1 teaspoon salt

1/4 teaspoon freshly ground pepper

2 tablespoons olive or canola oil

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