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Curried White Fish With Peas And Onions

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Food.com
Related tags
main-dish low carb low fat nut free easter dinner
Nutrition per serving    (USDA % daily values)
CAL
449
FAT
22%
CHOL
35%
SOD
43%

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Ingredients for 4 servings

1 cup white wine

2 tablespoons curry powder , good quality

1 1/2 cups fish stock or chicken stock

2 tomatoes , seeded and chipped finely

Topping

1/4 cup white wine

1/2 teaspoon saffron thread

1 large potato , peeled and roughly cubed

600 g white fish fillets, boned and cut into large chunks

1 onion , finely sliced

2 cups frozen peas

3/4 cup natural yoghurt

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