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Wild Wahoo Gourmet Sandwiches With Rum Pear Spinach Salad

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salad low carb 4th of july dinner lunch


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2 wahoo fillets, cut in 1/2

1 whole red bell pepper

1/2 red onion, pulled apart into circles

1/4 cup extra-virgin olive oil

2 tablespoons lemon juice

Salt and freshly ground black pepper

1 pear, halved and cored

1 cup rum (recommended: Bacardi)

1 loaf ciabatta bread

2 cups fresh spinach

6 ounces fresh goat cheese (recommended: Chevre), divided

1 avocado, sliced

2 tablespoons low-fat mayonnaise

2 tablespoons low-fat sour cream

1 clove garlic, minced

3 tablespoons fresh lemon juice

1 teaspoon cayenne

1 tablespoon unsalted butter

1/2 cup walnuts

2 tablespoons dark brown sugar

Pinch salt and freshly ground black pepper

1/2 cup extra-virgin olive oil

1/2 cup balsamic vinegar

1 teaspoon fresh lemon juice

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