Ham And Cheese Quiche

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Nutrition per serving    (USDA % daily values)
CAL
524
FAT
104%
CHOL
92%
SOD
41%

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Ingredients for 8 servings

1/2 teaspoon salt

1/2 cup shredded cheddar cheese

1/2 cup chopped fresh spinach

2 tablespoons all-purpose flour

1/2 cup canned mushroom

2 slices swiss cheese

3 eggs

1 9" pastry pie shell

1 (4 1/2 ounce) can ham , flaked

1 cup half-and-half

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