Sauteed Flounder With Orange-Shallot Sauce

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Eating Well
Nutrition per serving    (USDA % daily values)
CAL
247
FAT
22%
CHOL
24%
SOD
27%

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Ingredients for 4 servings

1 large shallot, finely chopped (about 1/3 cup)

1 cup freshly squeezed orange juice

1/2 teaspoon salt, or to taste

2 tablespoons chopped fresh parsley

Freshly ground pepper, to taste

2 teaspoons butter

1/2 cup dry white wine

1/3 cup all-purpose flour

1 pound Pacific flounder, sole or haddock fillets

2 heaping teaspoons Dijon mustard

1 tablespoon extra-virgin olive oil

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