Sole Pinwheels In A Vegetable Nest

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1/2 teaspoon salt, divided

1/2 teaspoon pepper, divided

1 1/2 pounds sole fillets, cut lengthwise into 12 strips

3 cups julienne-cut zucchini (about 2 medium)

2 cups julienne-cut red bell pepper (about 1 large)

1 cup vertically sliced onion

1 tablespoon olive oil

1 teaspoon dried Italian seasoning

Lemon slices (optional)

Flat-leaf parsley sprigs (optional)

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