African Chicken And Peanut Stew

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Nutrition per serving    (USDA % daily values)


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Ingredients for 8 servings

2 garlic cloves , minced

2 roma tomatoes , seeded and chopped

1 teaspoon salt

2/3 cup peanut butter (crunchy or creamy, doesn't matter)

1/2 teaspoon ground cumin

1/2 teaspoon ground coriander

1/4 cup chopped carrot

1/4 teaspoon cinnamon

1/2 teaspoon crushed red pepper flakes

1/4 cup cilantro , chopped

1 sweet potato or yam, cubed

1 tablespoon tomato paste

1 bay leaf

2 lbs boneless chicken , cubed

1 tablespoon peanut oil

2 cups chicken broth

3 tablespoons lemon juice

1 bell pepper , any color, cut into 1-inch pieces

1 onion , chopped

1/2 teaspoon curry powder

1/4 cup chopped celery

1/2 teaspoon ground ginger

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