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Curried Beef Stew

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main-dish dairy free low carb sugar free dinner asian thai


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1/2 cup chopped green onions

3 tablespoons fresh orange juice

2 tablespoons minced peeled fresh ginger

1 tablespoon Thai chile sauce

4 garlic cloves, peeled

2 serrano chiles, seeded and finely chopped

Cooking spray

1 pound beef stew meat

1 teaspoon vegetable oil

1 tablespoon curry powder

1 (3-inch) cinnamon stick

1 bay leaf

3 tablespoons low-sodium soy sauce

1 (14 1/4-ounce) can low-salt beef broth

2 cups (1-inch) cubed peeled sweet potato

1 1/2 cups (1-inch-thick) sliced carrot

1 cup (1-inch-thick) sliced celery

1 (8-ounce) package presliced mushrooms

1/2 cup light coconut milk

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