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Pumpkin Pudding With Candied Pecans

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Cooking Light
Related tags
dessert snacks gluten free vegetarian
Nutrition per serving    (USDA % daily values)
CAL
251
FAT
40%
CHOL
8%
SOD
8%

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Ingredients for 6 servings

6 ounces firm silken tofu

6 tablespoons fat-free sweetened condensed milk

1/4 cup maple syrup

1 teaspoon vanilla extract

1 teaspoon ground cinnamon

1/8 teaspoon ground cardamom

1/8 teaspoon grated whole nutmeg

Dash of salt

1 (15-ounce) can pumpkin

1 cup frozen fat-free whipped topping, thawed

1/2 cup pecans

2 tablespoons sugar

1/8 teaspoon salt

6 tablespoons frozen fat-free whipped topping, thawed

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