Kale, Corn, And Sweet Potato Chowder

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
203
FAT
30%
CHOL
0%
SOD
58%

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Ingredients for 6 servings

1 large red pepper, seeded and chopped

cayenne pepper

1 medium red onion , chopped

1 tablespoon cornstarch

1 large sweet potato , peeled and chopped

1 sprig fresh thyme , minced

1 medium tomato , chopped

5 cups vegetable stock or cold water

fresh ground white pepper

1 stalk celery , chopped

1/2 cup cashew pieces

3 cups chopped kale leaves , heavy stems removed and washed

sea salt

1/2 cup chopped parsley

2 medium carrots , chopped

1 cup fresh corn kernels or frozen corn kernels

1 tablespoon canola oil

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