Scented Barley-Stuffed Acorn Squash

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Nutrition per serving    (USDA % daily values)
CAL
444
FAT
7%
CHOL
0%
SOD
1%

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Ingredients for 2 servings

1 acorn squash – cut in half lengthwise and seeds discarded

1 tablespoon brown sugar

1/2 cup pearl barley

1 1/2 cups water or vegetable stock

1 star anise

1 small cinnamon stick

1/4 cup dried cranberries or other dried fruits and/or nuts

zest of one small orange

1/2 tsp. chopped fresh herbs such as mint or flat leaf parsley

salt and fresh ground black pepper – to taste

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