Mediterranean Wrap

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4 10-inch spinach or sun-dried tomato wraps or tortillas

1 pound(s) chicken tenders

1 cup(s) chopped cucumber

1/3 cup(s) couscous (whole-wheat if possible)

3 tablespoon(s) extra-virgin olive oil

1/2 cup(s) fresh mint, chopped

1 cup(s) fresh parsley, chopped

1/4 teaspoon(s) freshly ground pepper

1/4 cup(s) lemon juice

1 medium tomato, chopped

2 teaspoon(s) minced garlic

1/4 teaspoon(s) salt, divided

1/2 cup(s) water

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