Italian Sausage And Roasted Red Pepper Omelette Topped With Marinara Sauce

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1 teaspoon oil

1 tablespoon onion, finely diced

1 small clove garlic, chopped

1/2 link Italian sausage, casing removed and crumbled

2 eggs, lightly beaten

1/2 roasted red pepper, sliced

1 tablespoon parmigiano reggiano (parmesan), grated

3 tablespoons mozzarella, grated

1/2 cup marinara sauce

1 handful parsley, chopped

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