Cajun Delight

5 faves
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Kath Eats Real Food
Nutrition per serving    (USDA % daily values)
CAL
146
FAT
7%
CHOL
22%
SOD
15%

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Ingredients for 2 servings

About 20 okra pods, cut into bite-size pieces

1 ear of corn, de-cobbed

1 cup of frozen/thawed lima beans

1 big heirloom tomato, diced

1 zucchini, diced

10 jumbo USA wild-caught shrimp

Cajun seasoning to taste

Canola or coconut oil

Millet / grits / rice on the bottom

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