Lemon Herb Roast Chicken

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1 chicken (3-1/2 to 5 lb/1.75 to 2.2 kg)

2 cloves garlic

1 lemon

Half onion

Half bunch fresh parsley

3 sprigs fresh rosemary

1 tbsp (15 mL) extra-virgin olive_oil

1 tsp (5 mL) salt

1/2 tsp (2 mL) pepper

2 tbsp (25 mL) all-purpose_flour

1 cup (250 mL) sodium-reduced chicken stock

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