Chipotle Pulled Chicken On Corn Spoon Bread

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4 small boneless skinless chicken breasts , (about 1-1/2 lb/750 g)

1/2 onion , chopped

1 clove garlic

1 sprig fresh coriander

1 tsp salt

1 tbsp vegetable oil

1/2 cup finely diced onions

1 clove garlic , minced

1 can (28 oz/796 mL) tomatoes

2 chipotle peppers in adobo sauce

2 tbsp tomato paste

1 tsp dried oregano

1/4 cup chopped fresh coriander

1/2 cup corn flour

2 tsp baking powder

1/4 tsp salt

1 egg , lightly beaten

1/2 cup sour cream

3 tbsp vegetable oil

1 cup creamed corn

3/4 cup shredded extra old Cheddar cheese

1 avocado , pitted, peeled and thinly sliced

1/3 cup sour cream

6 coriander leaves

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