Cilantro Soy Lime Dip

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2 cups cilantro, coarse stems removed

1 garlic clove

1 tablespoon light mayonnaise

¼ cup non-fat yogurt (I used Trader Joe’s Greek style)

½ cup non-fat cottage cheese

1 teaspoon fresh lime juice (about 1 wedge)

1 teaspoon sesame oil

1 teaspoon soy sauce or tamari

pinch of kosher salt

Garnish with toasted pumpkin seeds (optional)

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