Tomato And Spinach Crustless Quiche

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2 teaspoons olive oil

4 plum tomatoes, halved lengthwise

1/2 cup chopped red onion

1 clove garlic, minced

1 package (10 ounces) spinach, rinsed and drained, tough stems removed

3/4 cup shredded reduced-fat Cheddar cheese

3 large eggs

1 cup 1% milk

2 tablespoons grated Parmesan cheese

1 1/2 teaspoons dijon mustard

1/8 teaspoon freshly ground black pepper

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