Entrée Smoothie

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Kath Eats Real Food


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Banana [fruit, duh]

Blackberries [fruit, duh]

1 cup milk [protein]

1/4 cup dry rolled oats [complex carbs]

1/2 tbsp chia seeds [fat/protein]

1 tbsp sunflower butter [fat/protein]

Cville Crunch [garnish/complex carbs/fat]

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