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Baked Parmesan Chicken

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main-dish low carb dinner italian


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4 piece(s) boneless, skinless chicken breasts

4 cup(s) unflavored breadcrumbs (panko -japanese crumbs work well) , panko-japanese breadcrumbs work well as they are larger and crunchier

1 cup(s) freshly grated parmesan or romano cheese, some grocery stores grate the cheese fresh-use this instead if you don't grate the cheese yourself. Packaged cheese is not good in this recipe.

1/3 cup(s) chopped fresh parsley, Dry parsley works as well-cut amount in half

1 teaspoon(s) cayenne pepper

1 stick(s) butter, cut in small pieces

1 tablespoon(s) dijon mustard

1.5 teaspoon(s) worcestershire sauce

1 piece(s) clove crushed garlic

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