Lentil-Veggie Burgers With Creamy Almondaise

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1 small onion, minced

1/2 cup (generous) well-drained, lightly mashed firm tofu

1/2 cup plus 3 Tbs. quinoa flour

1 Tbs. tamari or reduced-sodium soy sauce

2 tsp. arrowroot dissolved in 1/4 cup water

1/2 tsp. salt

1/2 tsp. freshly ground pepper

2 Tbs. nutritional yeast

6 whole-wheat or spelt hamburger buns, split

1 medium carrot, finely diced

1 cup cooked brown lentils

1/2 cup cooked brown rice

2 Tbs. vegetable oil

3 scallions, thinly sliced

2 medium cloves garlic, minced

Creamy Almondaise

Tomato slices and alfalfa sprouts for garnish

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