Southwestern Broccoli Quiche

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1 (11.5-ounce) can refrigerated corn bread twist dough (such as Pillsbury)

Cooking spray

1 teaspoon vegetable oil

1/2 cup chopped onion

2 garlic cloves, minced

1 jalapeño pepper, seeded and chopped

1/2 cup frozen whole-kernel corn

1/2 cup chopped red bell pepper

1/2 teaspoon dried oregano

1/2 teaspoon ground cumin

1/8 teaspoon ground red pepper

1 (10-ounce) package frozen chopped broccoli, thawed, drained, and squeezed dry

1 cup evaporated fat-free milk

3 large egg whites

1 large egg

1/2 teaspoon salt

3/4 cup (3 ounces) reduced-fat sharp cheddar cheese

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