Sole With Cara Cara Orange, Avocado & Red Onion Salsa

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3 Cara Cara, navel or other seedless oranges

1/2 red onion, sliced thin

Juice of 1/2 lime

1 avocado, pitted, cut into medium dice

1 1/4 pounds sole filets

Kosher salt and ground black pepper, to taste

2 tablespoons olive oil

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