Parmesan Crusted Tilapia With Lemon Caper Sauce

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Nutrition per serving    (USDA % daily values)
CAL
426
FAT
55%
CHOL
58%
SOD
23%

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Ingredients for 4 servings

1 1/2 teaspoons capers , drained

1/2 cup parmesan cheese , grated

1 egg , slightly beaten

1/4 cup flour

canned artichoke heart (optional)

1 tablespoon unsalted butter

1/4 cup chicken stock

2 tablespoons white wine

1 tablespoon olive oil

salt and pepper, to taste

4 (6 ounce) tilapia fillets

1 teaspoon garlic , chopped

1 cup flour (for dredging)

1 lemon, juice of

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