Savory Greens Stir-Fry

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Whole Foods Market
Nutrition per serving    (USDA % daily values)
CAL
138
FAT
14%
CHOL
0%
SOD
9%

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Ingredients for 4 servings

1 clove garlic, minced

1 (7 ounce) can water chestnuts, drained and thinly sliced

1 teaspoon mirin (or seasoned brown rice vinegar)

1 teaspoon tamari (or high quality soy sauce)

1 small onion, halved and sliced thin

1 pound kale, washed and cut into large pieces

Ingredient Options: Combine several types of greens. Add 1 tablespoon of brown rice syrup along with the tamari. Use chard and add a cup of drained, chopped tomatoes after adding the greens. Top greens with chopped, roasted walnuts.

1 tablespoon olive oil

Freshly ground black pepper, to taste

3 shiitake mushrooms, sliced (if using dried, soak, discard the stems and slice)

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