FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free

Tlt Sandwich Recipe

29 faves | 2 recommends
Nutrition per serving    (USDA % daily values)
CAL
262
FAT
54%
CHOL
0%
SOD
50%

Comments

I make this all the time now.
Victoria Hernandez   •  11 Aug   •  Report
I make parts of this recipe ALL the time. Especially the tempeh. My 2 year old loves it!
Amber Hixson   •  30 Jul   •  Report
Thank you! I will have to try that tonight!
Victoria Hernandez   •  20 Mar   •  Report
Substitutes: chayote squash (Once cooked, this works as an excellent low-calorie substitute for avocados in many dishes.) OR puréed raw peas (to make a fake guacamole) OR puréed cooked and chilled asparagus (to make a fake guacamole) OR puréed cooked and chilled broccoli (to make a fake guacamole) OR artichoke hearts (for salads) Substitutes: chayote squash (Once cooked, this works as an excellent low-calorie substitute for avocados in many dishes.) (for guacamole) peas (Purée raw peas in a blender.) OR (for guacamole) asparagus (Cook until tender, chill, then purée.) OR (for guacamole) broccoli (Cook until tender, chill, then purée.) OR (for salads) artichoke hearts http://www.foodsubs.com/Avocados.htmlBeing from San Diego I can't relate to not enjoying avocados, but bon appetit!
S'hauni Waterdragon   •  20 Mar   •  Report
I'm going to make this today, but I need a good sub for avocado. I hate avocado.
Victoria Hernandez   •  19 Mar   •  Report
Add a comment

Ingredients for 8 servings

3 tbsp olive oil

1/4 cup shoyu sauce (or soy sauce)

2 tbsp balsamic vinegar

2 tbsp brown sugar (or maple syrup)

3 tbsp adobo sauce from a can of chipotle peppers

8 oz tempeh, cut into 1/3-inch thick strips

2 cup cherry tomatoes

1/4 cup extra-virgin olive oil

1 tbsp brown sugar (or maple syrup)

scant 1/2 tsp salt

1 small head of romaine lettuce, cored , then cut into 1/4-inch ribbons

1-2 large avocados, mashed with a pinch of salt just before assembling

4 or 8 x extra-thin slices of hearty whole grain bread, well toasted

You might also like

Tlt Tofu Lettuce And Tomato Sandwich Recipe
Kitchen Daily
Tlt (Tofu, Lettuce & Tomato Sandwich)
Eating Well
Tomato Soup With Grilled Cheese Croutons
Cat Cora
Apple Cheddar Grilled Cheese
Foodess
Spinach And Artichoke Grilled Cheese Sandwiches
Joy The Baker
Lasagna Grilled Cheese
Joy The Baker
Crab And Avocado Sandwiches With Mango
Cat Cora
Sauteed Chard + Gruyere Grilled Cheese
Sprouted Kitchen
The Ultimate Club Sandwich
Joy The Baker
Fried Egg Sandwich With Sriracha
Tokyo Terrace