Low Cal Spicy 2 Bean And Chicken Soup

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
330
FAT
49%
CHOL
35%
SOD
18%

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Ingredients for 10 servings

1 (4 1/2 ounce) can chopped green chilies

1 (14 1/2 ounce) can Mexican-style stewed tomatoes with jalapeno peppers , undrained

3 cups reduced-sodium fat-free chicken broth

1 (14 1/2 ounce) can no-salt-added diced tomatoes , undrained

2 teaspoons sugar

2 cloves garlic , minced

1 (16 ounce) package frozen white shoepeg corn

cooking spray

1 teaspoon cumin

1 (15 ounce) can black beans , drained

salt and pepper

1/2-1 tablespoon chili powder

1 1/2 cups chopped onions

2 cups cooked chicken, cut into bite size pieces

1 (15 ounce) can red beans or kidney beans , drained

1 1/4 cups sliced carrots

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