Lunch Week: Turkey, Barley And White Bean Chili

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Details

14 Ingredients

• 1 Tbsp olive oil
• 1 large onion, finely chopped
• 1/2 stick of celery, chopped
• 2 garlic cloves, minced
• 1 carrot, chopped
• 3/4 lb 99% fat free organic ground turkey
• 1 8-oz can of low sodium, chicken stock
• 1 15-oz can of white beans, rinsed and drained
• 1 cup of barley
• 2 tsps ground cumin
• 2 Tbsps chili powder
• 1/2 tsp oregano
• 1/4 tsp salt
• 4 Tbsps of low-fat sour cream or plain yogurt