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Chicken Stir-Fried With Bosc Pears

Nutrition per serving    (USDA % daily values)


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Ingredients for 3 servings

2 teaspoons white rice wine or gin

1 stalk celery , cut in 1/4-inch pieces on a diagonal (1/2 cup)

1/2 lb boneless skinless chicken breast , cut into 1 1/2-inch by 1-inch strips

1 tablespoon sliced fresh ginger , in tissue-thin half moons

2 large shallots , thinly sliced

1/2 cup macadamia nuts

1 teaspoon minced garlic

1 bosc pear , peeled and quartered and cut into 1/4-inch pieces on a diagonal (3/4 cup)

2 teaspoons beaten egg whites

5 ounces asparagus , tough ends cut off and cut into 1/4-inch pieces on a diagonal (3/4 cup)

1 teaspoon sesame oil


2 teaspoons cornstarch

1/2 teaspoon sugar

1 teaspoon sugar

1 teaspoon white rice wine or gin

1/4 cup chicken broth

1 1/2 tablespoons oyster sauce

1 tablespoon cornstarch


1/4 teaspoon salt

1 pinch white pepper

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