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No-Guilt Bean Dip

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Ingredients

1 teaspoon olive oil

1 onion, diced

3 cloves garlic, minced

1-2 cups frozen corn

1 32-ounce can chopped tomatoes, drained and chopped small

1 Tablespoon chili powder

2 teaspoons cumin

1 teaspoon coriander

1 Tablespoon brown sugar

1 - 3 Tablespoons salt ( to taste , depending on how salty the beans are)

6 cups cooked beans, any kind or combination (if cooking the beans yourself , go ahead and overcook them until they're mushy)

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