Orange-Balsamic Caramelized Fennel

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4 (1-pound) fennel bulbs with stalks, trimmed

Cooking spray

1 teaspoon sugar, divided

1 cup fat-free, less-sodium chicken broth

1/4 cup orange juice

1 tablespoon balsamic vinegar

1/2 teaspoon fennel seeds, crushed

1/2 teaspoon kosher salt

2 garlic cloves, sliced

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