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General Tso’s Skinny Chicken And Stir Fried Vegetables

345 faves | 3 recommends
Nutrition per serving    (USDA % daily values)
CAL
205
FAT
15%
CHOL
36%
SOD
39%

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Ingredients for 6 servings

1 1/2 lbs boneless, skinless chicken breasts or thighs, sliced into skinny strips or cubed

2 T soy sauce or tamari

2 T seasoned rice wine vinegar

2 T egg whites or Eggbeaters

3 T corn starch

1 can sliced water chestnuts

2 c sliced celery

1/3 c chicken broth

3 T soy sauce or tamari

2 T sherry (I use Harvey’s Bristol Cream Sherry for all of my recipes that call for sherry. It’s affordable and far more delicious than anything labeled ‘cooking sherry.’)

2 T tomato paste

2 T Asian Chili-Garlic Sauce or Paste (Widely available in supermarkets under many brand names, Mark Bittman of the N.Y. Times makes his own.)

1 T seasoned rice wine vinegar

1 T agave nectar or brown sugar

1 T fresh *ginger, minced or grated

1 t sesame oil

1 t. toasted sesame oil

1/2 to 1 lb baby broccoli (or Brocollini), tough ends trimmed off

1 T minced or grated garlic (optional)

1 T minced or grated ginger (optional)

1 large onion, sliced

1 large red bell pepper, sliced

1/4 c chicken broth

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