Tandoori Tofu And Vegetable Kebabs

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Ingredients

1 (16-ounce) package water-packed firm tofu, drained and cut into 16 cubes

Cooking spray

1 cup finely chopped onion

3/4 cup plain low-fat yogurt

2 teaspoons ground coriander

1 1/2 teaspoons ground cumin

2 teaspoons grated peeled fresh ginger

2 teaspoons canola oil

1/2 teaspoon ground turmeric

1/4 teaspoon freshly ground black pepper

1 garlic clove, minced

16 large mushrooms (about 10 ounces)

2 small red onions, each cut into 8 wedges

2 2/3 cups water

1 1/3 cups uncooked basmati rice

2/3 cup golden raisins

1 teaspoon salt, divided

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