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Spinach And Egg White Omelet

View full recipe at: Eat Yourself Skinny

Recipe Details

Photo Gallery(3)

Nutrition

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Details

DF Dairy-free

GF Gluten free

V Vegetarian

LF Low-fat

LC Low-carb

HF High-fiber

5 Ingredients

3 egg whites
Handful of spinach (about 1/2 cup)
1/2 cup onion
4 or 5 grape tomatoes
Salt and pepper, to taste

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Preparation

Read recipe preparation at Eat Yourself Skinny

Photos

By Eat Yourself Skinny
By Eat Yourself Skinny
By Eat Yourself Skinny

Nutrition details

Nutrition by Foodily
Total calories: 87 Calculations based on total weight of ingredients
Calories per gram: 0.5 This recipe contains a total of 87 calories or 0.5 calories per gram.
Total fat: Low 3.3% of calories from fat. Approx. 0.3g fat in entire recipe.
Saturated fat: Low 0.5% of calories from saturated fat. Approx. 0.0g saturated fat in entire recipe.
Carbohydrates: Low 40.5% of calories from carbs. Approx. 8.8g carbs in entire recipe.
Sugar: Low 18.9% of calories from sugar. Approx. 4.1g sugar in entire recipe.
Protein: High 55.5% of calories from protein. Approx. 12.1g protein in entire recipe.
Cholesterol: Low This recipe contains 0.0mg of cholesterol.
Sodium: High This recipe contains 179.4mg of sodium.
Dietary fiber: High This recipe contains 1.8g of fiber.

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