Broiled Tilapia With Parmesan

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Whole Foods Market
Nutrition per serving    (USDA % daily values)
CAL
215
FAT
51%
CHOL
28%
SOD
21%

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Ingredients for 4 servings

2 tablespoons Greek-style yogurt or sour cream

2 tablespoons melted unsalted butter

1/2 cup freshly grated Parmesan cheese, divided

Sea salt and freshly ground black pepper

1/2 teaspoon dried basil

Juice and zest of one small lemon (about 2 tablespoons juice)

4 (6 to 8 ounce) farm-raised tilapia fillets

1/8 teaspoon onion powder

2 tablespoons low fat mayonnaise

1/2 teaspoon dried tarragon

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