Kathy's Famous Sweet Potato Mash - Fast Version

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Healthy Happy Life


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1 large sweet potato, 3 cups of flesh, baked

1 cup vidalia onion, chopped

1/3 cup garlic hummus

1 large carrot, chopped

1 Tbsp olive oil

1/4 cup fresh orange juice

1 1/4 cup parsley, chopped

2 Tbsp maple syrup, dark grade A

1 tsp cayenne

salt/pepper to taste

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