Ham And Cheese Scones

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2 cups all-purpose flour

1 tablespoon baking powder

2 teaspoons sugar

1/4 teaspoon salt

1/4 teaspoon ground red pepper

3 tablespoons chilled butter, cut into small pieces

3/4 cup (3 ounces) shredded reduced-fat extra-sharp cheddar cheese

3/4 cup finely chopped 33%-less-sodium ham (about 3 ounces)

3/4 cup fat-free buttermilk

2 large egg whites

Cooking spray

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