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Meatloaf Cupcakes

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Iowa Girl Eats
Related tags
low carb nut free

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Ingredients

turkey gravy (or any other variety of gravy)

1 lb 93/7 lean ground beef

1 cup grated zucchini, excess moisture squeezed out

2 Tablespoon onion, minced

1/2 cup panko bread crumbs

1/8 teaspoon each parsley flakes, garlic powder, onion powder

pinch of oregano and pepper

1 1/2 teaspoon salt

1 egg

1 Tablespoon worcestershire sauce + more for topping

1/4 cup ketchup + more for topping

1 lb red skinned potatoes

2 garlic cloves, peeled and chopped in half

3 Tablespoons light sour cream

3 Tablespoons chicken broth

2 Tablespoons skim milk

1 Tablespoon butter

salt & pepper to taste

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