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Brussels Sprout And Chicken Stir-Fry

Nutrition per serving    (USDA % daily values)
CAL
214
FAT
38%
CHOL
18%
SOD
37%

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Ingredients for 6 servings

1 large egg white

1 tablespoon plus 1 teaspoon cornstarch

1 whole boneless skinless chicken breast (about 3/4 pound), cut into 3/4-inch pieces

2 pints Brussels sprouts, trimmed and halved or, if large, quartered

1/4 cup peanut or vegetable oil

1 shallot, minced

1 garlic clove, minced

1 tablespoon plus 1 teaspoon minced peeled fresh gingerroot

1 red bell pepper, cut into 3/4-inch pieces

6 scallions, cut diagonally into 3/4-inch pieces (about 1 1/4 cups)

3 tablespoons soy sauce

1 teaspoon sugar

1 1/2 tablespoons rice vinegar (available at Oriental markets and many supermarkets)

1/3 cup chicken broth

1 teaspoon Oriental sesame oil

1 teaspoon cold water

an 8-ounce can water chestnuts, sliced thin, blanched in boiling water for 30 seconds, and refreshed under cold water

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