Guinness Beef Stew

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Simple Bites
Nutrition per serving    (USDA % daily values)
CAL
495
FAT
63%
CHOL
57%
SOD
53%

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Ingredients for 6 servings

3-5 tbsp canola oil

1 tsp salt

2 lb stew beef like chuck roast, cut into 1-inch pieces

1/3 cup flour

3 x clove garlic, minced

1 large onion, diced

1 tbsp tomato paste

4 cup beef stock or beef broth

12 oz Guinness

2 x prunes, minced

1 tbsp caraway seeds

1 tsp fresh cracked black pepper

1 1/2 cup carrots, roughly chopped

1 1/2 cup parsnips, roughly chopped

3 tbsp fresh flat-leaf parsley, minced

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