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Chicken Stew With Herb Dumplings

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main-dish low carb dinner
Nutrition per serving    (USDA % daily values)


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Ingredients for 6 servings

3/4 cup milk

1 small white onion, halved

1 cup green peas (frozen or fresh)

1 1/2 cups carrots , thinly sliced

Herb Dumplings

1/2 cup all-purpose flour

1/2 teaspoon dried oregano

1/4 teaspoon nutmeg

1/3 cup minced fresh parsley

2 tablespoons minced fresh parsley

1 celery

1 1/2 teaspoons salt

1 1/2 cups celery ribs , thinly sliced

10 whole black peppercorns

1 bay leaf

1 large onion , diced (about 1 1/2 cups)

1 1/2 cups button mushrooms (cut in half if on the large side)

2 garlic cloves , minced

1/2 teaspoon oregano or fines herbes

1 carrot

1 1/2 cups all-purpose flour

salt and pepper (careful here, your stock already contains some salt)

1 1/2 cups white potatoes , diced (dice about pea size)

1/2 teaspoon salt

2 cups fresh fennel bulbs , trimmed and thinly sliced

1 (3.5-4 lb) chicken , cut into pieces

3 cups reserved chicken stock

1/2 teaspoon dried thyme or fines herbes

2 teaspoons baking powder

3 tablespoons butter

1 extra-large egg

Filling Ingredients


2 cups coconut milk (regular milk can be subbed)

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