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Jalapeno-Red Bean-Bbq Burgers

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main-dish nut free vegetarian labor day lunch american
Nutrition per serving    (USDA % daily values)


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Ingredients for 4 servings

1 teaspoon olive oil

2 tablespoons barbecue sauce (I like homemade or Uncle Dougie's, a brand out of Barrington, IL)

1 clove garlic , minced

1 teaspoon chili powder

1/2 cup chopped and seeded plum tomato

1/2 cup minced onion

4 whole grain buns, toasted

1 teaspoon minced jalapeno chile , more if you like or serrano pepper

barbecue sauce (Whatever else floats your boat ... sour cream?)

avocado , slices

1/4 cup dry breadcrumbs

1 (15 ounce) can kidney beans , rinsed,well drained

4 slices thick tomatoes


4 slices cheddar cheese

4 leaves lettuce

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