Sesame Seared Tuna With Vegetable Slaw

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Nutrition per serving    (USDA % daily values)


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Ingredients for 4 servings

2 carrots, peeled

2 parsnips, peeled

2 each green and red bell peppers, cored and seeded

1 small sweet onion

1 jalapeƱo pepper, cored (and seeded if less heat is desired)

2 tbsp chopped fresh cilantro

3 tbsp sugar

Seeds from 1/2 vanilla bean

1/2 cup rice vinegar

1/2 cup nonfat sour cream

Sea salt and white pepper

1/4 cup white sesame seeds

1/4 cup black sesame seeds

1 tbsp wasabi powder (found at Asian grocery stores)

Vegetable-oil cooking spray

1 tbsp sesame oil

2 pieces tuna loin (about 8 oz each), cut in half

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