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Golden Smashed Potatoes

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sides gluten free low fat vegetarian thanksgiving irish


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2 1/2 pounds Yukon gold potato, quartered

1 tablespoon olive oil

1 teaspoon mustard seeds

1 cup fat-free milk

2 tablespoons maple syrup

1/2 teaspoon ground turmeric

1 teaspoon salt

1/2 teaspoon freshly ground black pepper

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